If you’ve ever dreamed of exploring the vibrant culture, rich history, and breathtaking landscapes of South America, a Peru itinerary 7 days is the perfect way to experience this incredible country. From the bustling streets of Lima to the ancient ruins of Machu Picchu, this 7-day itinerary will guide you through Peru’s most iconic sites, while also giving you a taste of its warm hospitality, delicious cuisine, and diverse landscapes. Whether you’re an adventure seeker, history buff, or nature lover, this Peru itinerary 7 days has something for everyone. Let’s dive into a week-long journey you’ll never forget.
Table of Contents
Day 1: Arrive in Lima and Explore the Capital
Your Peru itinerary 7 days starts in Lima, Peru’s vibrant capital. Spend your first day exploring the city’s mix of colonial charm and modern energy. Begin with a visit to the historic center, where you can admire the stunning Plaza Mayor and the beautiful architecture of the Cathedral of Lima and the Government Palace. If you’re a foodie, Lima is one of the culinary capitals of the world, so make sure to indulge in its renowned gastronomy. Head to the Miraflores district to try ceviche, a fresh and flavorful dish that’s a Peruvian specialty, at one of the local seafood restaurants.
In the evening, take a stroll along the Miraflores boardwalk, which offers fantastic views of the Pacific Ocean. It’s a great way to kickstart your trip and get a feel for the city’s vibrant atmosphere. Afterward, enjoy a relaxing dinner in one of Lima’s stylish eateries to experience the local fusion of flavors.
Day 2-3: Travel to Cusco and Explore the Sacred Valley
On Day 2, take a morning flight from Lima to Cusco, the historic heart of the Inca Empire. As you arrive, take it easy and allow your body to acclimate to the altitude (Cusco is situated at 11,200 feet). Once you’re ready, begin exploring this fascinating city. Wander through the cobblestone streets of Cusco’s historic center, where you’ll encounter stunning colonial architecture built upon the ruins of Inca palaces. A visit to the Sacred Plaza is a must, along with the Qorikancha (Temple of the Sun), one of the most significant Inca temples.
On Day 3, take a day trip to the Sacred Valley, a region just outside Cusco, home to ancient Inca ruins and beautiful landscapes. Begin by visiting Ollantaytambo, a charming town with impressive Inca terraces and ruins that overlook the valley. The fortress here is an excellent example of Inca architecture, and its views of the surrounding mountains are simply stunning. Then, head to the small town of Pisac, famous for its colorful markets and the Pisac archaeological site, where you can learn about the agricultural terraces once used by the Incas. The Sacred Valley is a peaceful escape and offers plenty of cultural and historical experiences.
Day 4-5: Machu Picchu and Aguas Calientes
Your Peru itinerary 7 days wouldn’t be complete without a visit to Machu Picchu, the iconic Incan citadel nestled in the Andes Mountains. On Day 4, catch an early train from Ollantaytambo to Aguas Calientes, the town located at the base of Machu Picchu. Upon arrival, take a short bus ride to the entrance of the famous archaeological site.
Spend the day exploring Machu Picchu’s stunning terraces, temples, and plazas, and soak in the majestic beauty of the surrounding mountains. Be sure to visit the Intihuatana Stone, a ritual stone used by the Incas to track the sun, and climb up to the Sun Gate for panoramic views of the entire site. Whether you’re a history enthusiast or simply someone who loves natural beauty, Machu Picchu will leave you speechless.
On Day 5, you can either take the train back to Cusco or spend a relaxing morning in Aguas Calientes. The town has a number of hot springs where you can unwind after your hike and reflect on the incredible journey you’ve just experienced.
Day 6: Explore the Peruvian Highlands
After the magic of Machu Picchu, head back to Cusco and take Day 6 to further explore the surrounding highlands. Consider a visit to the Rainbow Mountain (Vinicunca), which is a bit off the beaten path but is definitely worth the effort. The vibrant, multicolored landscape of the mountain is a sight to behold, and you can hike to the summit for stunning views of the surrounding peaks and valleys. Keep in mind that this trek can be challenging due to the altitude, but the beauty of the mountain makes it well worth the effort.
If hiking isn’t your thing, another option is to visit the Andean village of Chinchero, known for its traditional weaving techniques and spectacular views of the Sacred Valley. It’s a great way to experience the rural life of the highlands and learn about the indigenous communities that call this region home.
Day 7: Return to Lima and Departure
On the final day of your Peru itinerary 7 days, take a morning flight back to Lima. Depending on your flight time, you might have a few hours to explore more of Lima or shop for souvenirs at the local markets. If you have the time, a visit to the bohemian Barranco district is a great way to see another side of Lima, with its colorful street art, galleries, and laid-back vibe.
Wrap up your week in Peru by savoring one last Peruvian meal—perhaps a traditional dish like lomo saltado (stir-fried beef) or a delicious pisco sour, the national cocktail of Peru. As you head to the airport, you’ll leave with memories of a truly unforgettable adventure in one of the most fascinating countries in the world.
Conclusion
A Peru itinerary 7 days is a fantastic way to experience the highlights of this captivating country, from the vibrant streets of Lima to the awe-inspiring ruins of Machu Picchu. Whether you’re immersing yourself in the history of Cusco, hiking through the Sacred Valley, or gazing out at the stunning landscapes of the Andes, Peru offers something for everyone. This itinerary gives you the perfect balance of adventure, culture, and relaxation, ensuring that your week in Peru will be an unforgettable experience.